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<description>Description</description>
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<title>Rear naked choke</title>
<link>http://www.mmasubmissionmoves.com/Choke-Holds/Rear-naked-choke-5</link>
<pubDate>Sun, 23 May 2010 05:05:23 GMT</pubDate>
<description>The Rear naked choke RNC is a chokehold in martial arts applied from an opponent\s back that cuts off the flow of blood to the brain</description>
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<title>Guillotine Choke</title>
<link>http://www.mmasubmissionmoves.com/Choke-Holds/Guillotine-Choke-4</link>
<pubDate>Sun, 16 Aug 2009 10:08:15 GMT</pubDate>
<description>The guillotine is a choke hold that can cause the tap by being either a blood choke or air choke depending on how it is performed If the pressure from the forearm is placed against the wind pipe then of course you are going to get an air choke but if the pressure is on the arteries of the neck then you will get a blood choke</description>
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<item>
<title>Kimura Gyaku ude-garami</title>
<link>http://www.mmasubmissionmoves.com/Joint-Locks/Kimura-Gyaku-ude-garami-3</link>
<pubDate>Mon, 20 Jul 2009 09:07:52 GMT</pubDate>
<description>Kimura Brazilian Jiu Jitsu chicken wingdouble wristlock wrestling or reverse keylock are terms used to specify a medial keylock known in judo as gyaku ude garami reverse arm entanglement or simply as ude garami The Kimura is a submission hold commonly seen in mixed martial arts fights This submission effects mainly the shoulder joint but also to a lesser extent the elbow joint When applied this joint lock hyperrotates the shoulder causing intense pain and the tap out</description>
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<title>Arm Bar</title>
<link>http://www.mmasubmissionmoves.com/Joint-Locks/Arm-Bar-2</link>
<pubDate>Wed, 15 Jul 2009 19:07:50 GMT</pubDate>
<description>The arm bar is one of the joint locks used in mixed martial arts competition and submission wrestling tournaments An armbar sometimes called a straight armbar is a joint lock that hyperextends the elbow joint It is typically applied by placing the opponent\s extended arm at the elbow over a fulcrum such as an arm leg or hip and controlling the opponent\s body while leveraging the arm over the fulcrum It is used in various grappling martial arts including Brazilian jiu jitsu Catch wrestling Judo Jiu Jitsu and is one of the most common ways to win a match in mixed martial arts competition1 The technique has several variations with the best known and most effective in competition being the juji gatame The juji gatame is so common that \armbar\ is often used synonymously with juji gatame The English word \bar\ is used here to signify the opponent\s extended arm while the Japanese word \juji\ refers to the armbar\s visual resemblance to the number 10 as written in Kanji The word juji is also found in \juujika\ meaning a cross</description>
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<title>Triangle Choke</title>
<link>http://www.mmasubmissionmoves.com/Choke-Holds/Triangle-Choke-1</link>
<pubDate>Wed, 15 Jul 2009 19:07:19 GMT</pubDate>
<description>Submission using the legs in the form of a triangle A triangle choke called Sankaku Jime in judo is a type of figure four chokehold which strangles the opponent by encircling the opponent\s neck and one arm with the legs in a configuration similar to the shape of a triangle The technique is a type of lateral vascular restraint that constricts the blood flow from the carotid arteries to the brain</description>
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